The Empower Your Well-being Blog

As the Founder of the Empower Your Well-Being Sessions and Chair of NMGv EmpowerYou Foundation, I find myself on a profound journey for my own well-being and care for the community. My divine Thanksgiving experience day—focused on serving the community of Harlem and Free Food Harlem —was a powerful reminder of how important holistic health is to true empowerment. We are committed to empowering you for lasting positive change, and that change must start from within. My soul loves being of support and serving others. That is why I am so proud to share the details of our core well-being initiative, a vital resource for our community, including our brave firefighters, first responders, and veterans: the Empower Your Well-being 6-Week Resilience & Clarity Program. Empower Your Well-being: 6-Week Resilience & Clarity Program We know that achieving empowerment and managing high-stress roles requires a solid foundation of physical health and mental clarity. Our structured program is d...

Hello Community, Get ready for an extraordinary morning designed to nourish your connections, inspire your entrepreneurial spirit, and uplift your well-being! The NMGv EmpowerYou Foundation is thrilled to invite you to a special event that perfectly blends community engagement with holistic self-care. Join us for our exclusive Business Spotlight Meet & Greet, followed by our revitalizing Chair Yoga and Gratitude Meditation session! 🌟 8:00 AM - 8:30 AM: Business Spotlight Meet & Greet Kick off your day by connecting with inspiring entrepreneurs and fellow community members in a relaxed, welcoming environment. This is your chance to expand your network, share ideas, and find new avenues for collaboration and support. Featured Spotlight: We are incredibly excited to showcase Troy, Founder of Sugar Hill Juice Co.! 👉 Read our full Business Spotlight feature on Troy & Sugar Hill Juice here! Discover the story behind a business where health, culture, and community converge to c...

Well-being Resources for Lifestyle, Connection, and Growth We are thrilled to welcome you to the first issue, a space dedicated to sharing our journey and empowering our community. We're excited to officially launch the "Empower Your Well-being" newsletter , created to foster community growth and a renewed sense of connection. Our initial rollout has two transformative offerings: Chair Yoga and Gratitude Meditation led by our amazing Partner Guide, Làlita Dunbar. Her dedication and commitment to well-being is a core offering to our mission. You can read her full inspiring bio and professional credentials here: Meet Làlita Dunbar These sessions are designed for everyone, regardless of age, mobility, or experience level. Our phased approach began this fall with our inaugural Community Garden partner location, Maggie's Garden located at 564 W 149th St, Harlem NYC, USA. You can see the positive energy from our inaugural sessions right now! View photos and updates on ...