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Showing posts from November 23, 2025

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💖 From Gratitude to Growth: Kickstarting Your Well-being Journey

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As the Founder of the Empower Your Well-Being Sessions and Chair of NMGv EmpowerYou Foundation, I find myself on a profound journey for my own well-being and care for the community. My divine Thanksgiving experience day—focused on serving the community of Harlem and Free Food Harlem —was a powerful reminder of how important holistic health is to true empowerment. We are committed to empowering you for lasting positive change, and that change must start from within. My soul loves being of support and serving others. That is why I am so proud to share the details of our core well-being initiative, a vital resource for our community, including our brave firefighters, first responders, and veterans: the Empower Your Well-being 6-Week Resilience & Clarity Program. Empower Your Well-being: 6-Week Resilience & Clarity Program We know that achieving empowerment and managing high-stress roles requires a solid foundation of physical health and mental clarity. Our structured program is d...